calories give us energy. we need to eat something every four hours or so, so smart snacks are very important, and so that's what i've brought with me today. >> okay. let's get to a bit of the great choices, roasted edamame, packed with protein. >> yes. you have them sort of how they come, and they simply thaw them out and they are like that. got a great snack here. >> if you roast them in the oven like 425, a little olive oil and a little salt and pepper, nice crispy exterior and chewy interior and what's great in them is they are high in mag newsium. if you don't get enough magnesium your body produces more lactic acid and that's the same stuff produced after an intense workout that makes you feel tired and sore. if you are feeling tired all the time, you may not be getting enough magnesium >> i love this recipe right here, so many love deviled eggs, packed with fat and calories, a way to make them healthy and packed with protein as well. >> i'm from nashville and down south deviled eggs are a must have. >>